A nutritarian diet is where you eat more food that is high in nutrients and less food that is lower in nutrientsroel Fuhrman, after numerous years of research, coined the term "nutritarian" when he came up with the equation H=N/C, or health equals nutrients divided by calories in foodealthier food options are high in nutrients and low in calories so you get a bigger nutritional punch with extremely calorie you put into your bodyt makes the most out of every calorie you eathis diet is more about a complete lifestyle change to eat more nutritious overallt focuses on eating more vegetables, fruit, nuts, seeds, and beanshen you focus on more nutrient rich foods you reduce the amount of processed and packaged foods, sweets, white flour, fast foods, and animal productshis diet does not say you must give up these foods, just that you eat more of the nutrient rich foods that allow your body to thrivehe key to setting yourself up for success with the nutritarian die ... [Read More - The Fastest Way To Build Muscle]
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