Mountaineering is a strenuous activity; and the last thing you require to happen to you while in the mountains is to faint due to malnutritionhus, it is important to take the sorts of food that would help you survive in the mountainsutritionists say that mountaineers should take in as much carbohydrates as possible to quick replenish the energy lost in hiking or climbingarbohydrates provide one's body with glucose which functions as your body's fuellucose can be extracted once carbohydrates have been broken downlucose joins the bloodstream and gives your body with energy it needslucose can also be stored in your muscle tissues and in your liverlucose maintains the body's endurancef the body runs out of glucose in the bloodstream or in the muscle titems, you will start feeling fatigueour muscles could not continue to perform at its optimal levelince mountaineering consumes several energy, it is advised to load your body with more carbohydratest is hi ... [Read More - Workouts For Men Over 65]
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