Muscle Growth Morph - Weighted chest dips are one of the exercises that most people don't even consider when they sit down to design their upper body workoutshile weighted dips are usually considered a triceps movement, the fact of the matter is that with a few small adjustments to your body position during the downward portion of this movement, you can isolate you pectoral muscles and intensely work your chest think so highly of dips that I try to contain them into extremely one of my chest workoutst's an excellent chest exercise that really will not get the notoriety (as a pectoral exercise) that it deservesf you quite need to have to pack on some real mass in your pecs then you need to learn how to do dips with correct form and make it a point to contain dips into your upper body workoutsven though chest dips in general have been traditionally concept of as a body weight movement, you quite won't be able to get the biggest benefit from this exercise until you start Performing dips with heavy weigh ... [More Info - Muscle Growth Morph]
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