The young are coming to yoga centers with the aim to lose flabut the elderly are not far behind, they ought to have their youth back as wellhey believe fit and their ailments, many of which arise from lifestyle problems and neglect at home, are Getting resolvedoga boosts their self-esteem they sayhile some call it 'addiction', others say it has become a habit akin to having one's daily meals, which they cannot afford to skipoga is the way to a happy, healthy and a long life for the elderly, say experts. "numerous studies have shown that yoga has prevented several lifestyle diseases, which come with ageing namely cardiac, respiratory and bone diseases," says Dr Subhash Manchanda, former head, cardiology, at the All India Institute of Medical Sciences (AIIMS) and vice chairman, World Academy of Spiritual Sciencesonfidence boosterMost senior citizens bury themselves in their homes and gradually start losing confidence write-up retirementithout a permanent circle of friends - ... [Read More - Lasik Eye Surgery Recovery]
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