How To Start Losing Belly Fat : Cross Training And Interval Training - "Oh Boy HATE doing Cardio"ou may well say. " I know it's vital for the loss of bodyfat and for the health of my heart and lungs, but it's so darn boring."Well, take a deep breath and relax and listen to what I have to saywo ways to keep the aerobic component of your technique interesting and fun are: cross-training and interval traininget's take a look at bothross-training involves Performing different modes of exercise throughout your workoutor example if your doing 30 minutes of aerobics, try warming up a few minutes then taking your heart up to high level (75-80% of your Maximum heart rate) for 10 minutes on the stepperhen IMMEDIATELY go to the stationary bike and pump out another 10 minutesnd lastly IMMEDIATELY check out the treadmill or elipitical for another 10 intense minuteshis approach of training is great for two reasons: 1ou don't get boredour not on the machine long enough for boredom to set in (a huge plus) and 2our working the ... [Read More - How To Start Losing Belly Fat]
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How To Boost Bench Press System from Critical Bench
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