throughout the years women have suffered throughout the changes that occur in their body extremely monthenstrual cramps are considered a necessary evil, and yet there are proven ways to reduce and even avoid themood swings too are a Common occurrence that can be controlled relatively easilyo what causes cramps and mood swingsach month during menstruation, hormones are released that increase the contraction of the uterin musclehen the uterus contracts too strongly, it decreases the flow of blood and oxygen to the muscle and causes crampshese cramps can range from mild to severeost women suffer needlessly or figure out their own way to Manage the painood swings, on the other hand, are caused by the changing levels of estrogen and progesterone that decreased the naturally occurring serotonin in the brainhen serotonin levels drop, mood can drop with itere are some Tips to help with both these issues:1void salt, caffeine and alcohol in the days before your periodhe ... [Read More - How To Lose Weight Fast 20 Pounds]
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