One setback with vegan diets is the lack of protein contained in most plantsrotein is mainly derived from meat and animal products like milk, cheese and eggsoy is comparatively high in protein and the grouping of rice and beans will add protein, but it is difficult to get enough protein in a vegetarian diet through these sources uinoa is a grain like plant seed which contains 16% to 20% proteinhe protein is complete and unlike the protein found in plenty of other plants, it is of very high qualityhe amino acid balance is comparable to what is found in milkhe protein is rich in lysine, methionine and cystine and is ideal for mixing with soy or grains to improve the proteins in those foodsoy is low in methionine and cystine and nearly all grains are low in lysineuinoa too contains starch, sugars, oil, fiber, minerals and vitaminst is high in the crucial oil linoleic acidt contains no gluten which makes it an excellent grain substitute for those that are aller ... [Read More - Fat Loss Vegetarian Diets]
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