Exercises Boost Fat Burning - What Should you do When you have "spikes" of high blood sugaraybe you forgot or missed or didn't take enough of your meds or insulin injectionaybe your insulin has gone badr Maybe you were naughty and binged -- even a little binge can cause a spike in blood sugarhat is a spike in blood sugar and how would you know itou should always test your blood sugar two hours after meals or snacksnything over 140 mg/dl (7 mmol/l) at that time is high, but a "spike" is anything over 180 mg/dl (10 mmol/l)hat Should you dohat depends on whether you are type 1 or type 2f you are type 1:Anything above 250 mg/dl (14 mmol/l) requires at least testing for ketones. (once you are newly diagnosed with type 1 diabetes you really demand to educate yourself on ketoneshey are the toxic by-products of burning fat for energy instead of sugarou can detect the presence of ketones with urine test strips.)IF KETONES ARE PRESENT, tend not to EXERCISE in an effort to try to l ... [Click Here - Exercises Boost Fat Burning]
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